Tuna Spinach Salad

Tuna spinach salad with tomatoes and mozzarella is a lite, fresh and healthy lunch! Serve it equally a lettuce wrap, regular wrap, with crackers for snacking, or make information technology into a melt with extra cheese on superlative!

Happy outset full twenty-four hours of bound break, my friends!

The family unit and I have been in Charleston, S.C., the past few days.

I had a briefing to kick off jump interruption (simply don't experience bad for me, it was a food blogging conference, which is pretty much the best kind ever!). And at present we're in Florida for the calendar week at the beach with my in-laws. (Another don't feel bad for me – I accept amazing in-laws!)

Sunshine all effectually, toes in the sand, pretty sea views and two kiddos who are happy, happy campers.

And bonus, grandparents at the ready who are more than than happy to keep the kids while the hubs and I venture out for some alone time here and there!

I know, I know… #lifeisgood #sospoiled

Only because I took the week off from my day job as a health and diet editor and because I want to exist at to the lowest degree semi on vacation from work on this hither web log, I'yard gonna go on things curt today and only exist checking in sporadically this week.

I promise you'll forgive me.

Just I couldn't not bring you something at all this calendar week. So in accolade of spring and beach time, I'1000 bringing you one of my favorite low-cal + salubrious lunches. 💚

This tuna spinach salad with tomatoes and mozzarella cheese is perfect for a quick lunch on a decorated day. Or y'all can go far ahead for tomorrow. 👍

Either mode, information technology'south a great way to get in some extra seafood (which they say we should all be eating AT LEAST twice a week) as well as some veggies.

The Greek yogurt and lemon bring creaminess likewise equally tartness, and the tomatoes give it a peachy juicy, fresh popular of flavour. Score!

You might too want to check out this pesto tuna salad for a different accept.

The toughest part is deciding how to serve this…

Serving ideas for tuna spinach salad:

• I commonly make it a lettuce wrap or wrap it up in a whole wheat tortilla for a super lite and salubrious lunch.
• Sometimes I but add together crackers and snack abroad, particularly if I'thousand working at my desk.
• My hubby prefers – and then do I when I've got a few extra minutes – a tuna spinach salad melt. Just pile up the tuna salad on a whole wheat English muffin or some bread, add extra mozzarella cheese on top and pop it under the broiler for a couple of minutes. (Sentry closely so it doesn't fire!) Y'all've got an oooey, gooey, cheesy, melty delicious open up-faced sandwich. #lunchtimewin
• Yous can as well add some hot sauce to this when serving for a spicy little kick – you know I love me some hot sauce 🌶💃❤️

Hope you all take a wonderful calendar week! I'll be back in the real world adjacent week and back with some more recipes then!

XO,

Kathryn

Prep Fourth dimension 10 minutes

Total Time 10 minutes

Ingredients

• 1 (5 oz.) can clamper light tuna, well drained (four oz. dry out weight)
• 1 cup fresh baby spinach, roughly chopped
• 1/3 cup plain Greek yogurt (come across notes)
• 1/four cup shredded mozzarella cheese
• 1 Roma tomato, seeded and chopped
• ane teaspoon fresh lemon juice
• ane/4 teaspoon kosher salt
• 1/viii teaspoon blackness pepper

Instructions

Combine all ingredients in a bowl until well mixed. Flavor to taste with extra salt and pepper and serve!

Notes

I employ non-fat Greek yogurt, since that'due south what we have on hand. You could also substitute mayonnaise if you adopt.

You could substitute halved cherry or grape tomatoes for the Roma lycopersicon esculentum if you adopt. You demand about 1/3 - 1/2 cup.

We similar this served in a wrap or lettuce wrap, with crackers, or as a warm open-faced tuna melt with actress mozzarella cheese melted on summit.

Nutrition Information:

Yield:

2
Amount Per Serving: Calories: 157 Total Fatty: 7g Saturated Fat: 4g Cholesterol: 44mg Sodium: 422mg Fiber: 1g Sugar: 3g Protein: 21g

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Source: https://www.familyfoodonthetable.com/tuna-spinach-salad/

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